Owen Wood 6x1:00/1:00r row
1,702m
Meters
6:00.0
Time
1:45.7
Pace
129
Calories
178
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 12:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 31 |
| Stroke Count | 292 |
| Drag Factor | 100 |
March 11, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,702m | 1:45.7 | 296 | 1318 | 31 | 178 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 166 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 175 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 179 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 181 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 183 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 188 |
| r888m |
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Workout Graph
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