Owen Wood 6x1:00/1:00r row
1,686m
Meters
6:00.0
Time
1:46.7
Pace
126
Calories
178
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,633m |
| Overall Time | 12:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 99 |
March 11, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 29 | 178 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 168 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 177 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 178 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 181 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 182 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 182 |
| r947m |
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Workout Graph
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