Owen Wood 15:00 row
3,579m
Meters
15:00.0
Time
2:05.7
Pace
227
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 100 |
March 11, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 22 | 165 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 26 | 147 |
| 6:00.0 | 709m | 2:06.9 | 171 | 888 | 19 | 158 |
| 9:00.0 | 726m | 2:03.9 | 184 | 932 | 19 | 166 |
| 12:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 172 |
| 15:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | 183 |
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Workout Graph
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