Owen Wood 30:00 row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
456
Calories
190
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 94 |
April 02, 2020 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 23 | 190 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 176 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 187 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 191 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 192 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 196 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 200 |
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Workout Graph
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