Owen Wood 3x5:00/2:00r row
3,530m
Meters
15:00.0
Time
2:07.4
Pace
219
Calories
191
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 21:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 102 |
May 10, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 22 | 191 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 187 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 191 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 197 |
| r951m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.