Owen Wood 15:00 row
3,449
Meters
15:00.0
Time
2:10.4
Pace
210
Calories
180
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 99 |
May 10, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,449 | 2:10.4 | 158 | 840 | 210 | 21 | 180 |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 21 | 162 |
| 6:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 19 | 173 |
| 9:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 20 | 182 |
| 12:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 22 | 190 |
| 15:00.0 | 748 | 2:00.3 | 201 | 980 | 49 | 23 | 197 |
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Workout Graph
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