Owen Wood 8x500m/2:30r row
4,000m
Meters
14:55.4
Time
1:51.9
Pace
285
Calories
187
Heart Rate
| Rest Distance | 3,007m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 34:55.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 86 |
September 15, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.4 | 4,000m | 1:51.9 | 250 | 1159 | 25 | 187 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 20 | 178 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 | 183 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | 185 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | 188 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | 191 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 191 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | 192 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 192 |
| r3,007m |
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Workout Graph
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