Owen Wood 15:00 row
3,579m
Meters
15:00.0
Time
2:05.7
Pace
226
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 106 |
March 01, 2021 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 21 | 157 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 21 | 87 |
| 6:00.0 | 714m | 2:06.0 | 175 | 901 | 19 | 167 |
| 9:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | 171 |
| 12:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | 176 |
| 15:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.