Owen Wood 5x500m/1:30r row
2,500m
Meters
9:36.8
Time
1:55.3
Pace
171
Calories
184
Heart Rate
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,660m |
| Overall Time | 17:06.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 106 |
March 04, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.8 | 2,500m | 1:55.3 | 228 | 1084 | 25 | 184 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | 180 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | 185 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 187 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 189 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 182 |
| r1,160m |
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Workout Graph
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