Owen Wood 15:00 row
3,386m
Meters
15:00.0
Time
2:12.9
Pace
203
Calories
165
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 110 |
March 04, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 20 | 165 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 20 | 147 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 18 | 160 |
| 9:00.0 | 689m | 2:10.6 | 157 | 840 | 19 | 168 |
| 12:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | 170 |
| 15:00.0 | 736m | 2:02.2 | 191 | 958 | 23 | 180 |
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Workout Graph
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