Owen Wood 20:10 row
4,446m
Meters
20:10.1
Time
2:16.0
Pace
260
Calories
176
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 90 |
July 13, 2021 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 4,446m | 2:16.0 | 139 | 777 | 20 | 176 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 171 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 185 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 189 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 169 |
| 20:10.1 | 17m | 4:57.0 | 13 | 345 | 10 | 168 |
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Workout Graph
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