Owen Wood 5000m row
5,000m
Meters
19:22.6
Time
1:56.2
Pace
341
Calories
187
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 117 |
September 29, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.6 | 5,000m | 1:56.2 | 223 | 1066 | 24 | 187 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 178 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 25 | 181 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 24 | 182 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 24 | 187 |
| 1:56.7 | 2,500m | 1:56.7 | 220 | 1057 | 24 | 188 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 25 | 189 |
| 1:56.5 | 3,500m | 1:56.5 | 221 | 1061 | 24 | 191 |
| 1:57.1 | 4,000m | 1:57.1 | 218 | 1050 | 24 | 192 |
| 1:56.4 | 4,500m | 1:56.4 | 222 | 1063 | 25 | 193 |
| 1:54.7 | 5,000m | 1:54.7 | 232 | 1098 | 25 | 195 |
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Workout Graph
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