Owen Wood 15:00 row
3,592
Meters
15:00.0
Time
2:05.2
Pace
231
Calories
175
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 129 |
September 29, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,592 | 2:05.2 | 178 | 924 | 231 | 21 | 175 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 22 | 157 |
| 6:00.0 | 687 | 2:11.0 | 156 | 860 | 43 | 19 | 169 |
| 9:00.0 | 739 | 2:01.7 | 194 | 960 | 48 | 21 | 177 |
| 12:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 22 | 185 |
| 15:00.0 | 794 | 1:53.3 | 240 | 1120 | 56 | 24 | 191 |
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Workout Graph
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