Owen Wood 15:00 row
3,592m
Meters
15:00.0
Time
2:05.2
Pace
231
Calories
175
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 129 |
September 29, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,592m | 2:05.2 | 178 | 912 | 21 | 175 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 22 | 157 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 19 | 169 |
| 9:00.0 | 739m | 2:01.7 | 194 | 966 | 21 | 177 |
| 12:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 | 185 |
| 15:00.0 | 794m | 1:53.3 | 240 | 1127 | 24 | 191 |
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Workout Graph
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