Owen Wood 10:00 row
2,291
Meters
10:00.0
Time
2:10.9
Pace
138
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 99 |
October 05, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,291 | 2:10.9 | 156 | 828 | 138 | 20 | 156 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 18 | 134 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 18 | 146 |
| 6:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 20 | 159 |
| 8:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 21 | 165 |
| 10:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 23 | 177 |
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Workout Graph
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