Owen Wood 15:00 row
3,434m
Meters
15:00.0
Time
2:11.0
Pace
209
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 116 |
December 13, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 19 | 162 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 20 | 144 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 17 | 155 |
| 9:00.0 | 695m | 2:09.4 | 161 | 854 | 18 | 163 |
| 12:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | 169 |
| 15:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | 181 |
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Workout Graph
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