Owen Wood 2x10:00/3:00r row
4,732m
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
177
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,675m |
| Overall Time | 26:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 120 |
January 15, 2022 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,732m | 2:06.7 | 172 | 890 | 23 | 177 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 24 | 174 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 22 | 180 |
| r943m |
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Workout Graph
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