Owen Wood 2x8:00/3:00r row
3,969m
Meters
16:00.0
Time
2:00.9
Pace
261
Calories
189
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,788m |
| Overall Time | 22:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 115 |
January 17, 2022 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,969m | 2:00.9 | 198 | 981 | 24 | 189 |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 25 | 189 |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 24 | 190 |
| r819m |
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Workout Graph
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