Owen Wood 19:03 row
3,896m
Meters
19:03.1
Time
2:26.7
Pace
215
Calories
167
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 111 |
January 17, 2022 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.1 | 3,896m | 2:26.7 | 111 | 681 | 20 | 167 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 173 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 156 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 163 |
| 19:03.1 | 760m | 2:39.9 | 86 | 594 | 20 | 177 |
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