Owen Wood 10:00 row
2,269
Meters
10:00.0
Time
2:12.2
Pace
136
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 114 |
January 17, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,269 | 2:12.2 | 151 | 816 | 136 | 21 | 143 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 21 | 86 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 18 | 121 |
| 6:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 21 | 166 |
| 8:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 22 | 172 |
| 10:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 23 | 174 |
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Workout Graph
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