Owen Wood 5x1:30/1:00r row
1,986m
Meters
7:30.0
Time
1:53.2
Pace
138
Calories
185
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,678m |
| Overall Time | 12:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 132 |
January 19, 2022 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,986m | 1:53.2 | 241 | 1128 | 28 | 185 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 27 | 180 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 27 | 185 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 28 | 188 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 29 | 182 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 29 | 192 |
| r692m |
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Workout Graph
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