Owen Wood 5x1:30/1:00r row
2,003m
Meters
7:30.0
Time
1:52.3
Pace
142
Calories
185
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,707m |
| Overall Time | 12:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 113 |
January 19, 2022 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,003m | 1:52.3 | 247 | 1149 | 26 | 185 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 26 | 179 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 26 | 184 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 26 | 185 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 27 | 187 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 29 | 192 |
| r704m |
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Workout Graph
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