Owen Wood 2x10:00/4:00r row
4,565m
Meters
20:00.0
Time
2:11.4
Pace
295
Calories
184
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,471m |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 113 |
January 22, 2022 22:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 22 | 184 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 23 | 180 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 21 | 189 |
| r906m |
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Workout Graph
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