Owen Wood 10:00 row
2,263m
Meters
10:00.0
Time
2:12.5
Pace
136
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 117 |
January 22, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 21 | 155 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 23 | 130 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 148 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 159 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | 167 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 173 |
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Workout Graph
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