Owen Wood 11:04 row
2,398m
Meters
11:04.6
Time
2:18.5
Pace
142
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 115 |
March 01, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 2,398m | 2:18.5 | 132 | 752 | 19 | 157 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 156 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 177 |
| 11:04.6 | 154m | 3:29.7 | 38 | 430 | 13 | 138 |
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