Owen Wood 10:00 row
2,301m
Meters
10:00.0
Time
2:10.3
Pace
140
Calories
171
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 0 |
March 18, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 19 | 171 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 21 | 155 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 17 | 166 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 19 | 173 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 180 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 21 | 184 |
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Workout Graph
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