Owen Wood 16:01 row
3,562m
Meters
16:01.2
Time
2:14.9
Pace
215
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 112 |
April 18, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.2 | 3,562m | 2:14.9 | 142 | 790 | 18 | 160 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 15 | 148 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 179 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 169 |
| 16:01.2 | 143m | 3:33.9 | 36 | 422 | 13 | 147 |
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