Owen Wood 6:00 row
1,237
Meters
6:00.0
Time
2:25.5
Pace
73
Calories
163
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 111 |
April 18, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,237 | 2:25.5 | 114 | 730 | 73 | 20 | 163 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 4 | 18 | 128 |
| 1:00.0 | 125 | 2:00.0 | 203 | 960 | 8 | 24 | 153 |
| 1:30.0 | 74 | 3:22.7 | 42 | 360 | 3 | 16 | 153 |
| 2:00.0 | 123 | 2:01.9 | 193 | 960 | 8 | 24 | 159 |
| 2:30.0 | 71 | 3:31.2 | 37 | 360 | 3 | 14 | 159 |
| 3:00.0 | 134 | 1:51.9 | 250 | 1080 | 9 | 26 | 171 |
| 3:30.0 | 70 | 3:34.2 | 36 | 360 | 3 | 12 | 166 |
| 4:00.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 26 | 177 |
| 4:30.0 | 69 | 3:37.3 | 34 | 360 | 3 | 14 | 170 |
| 5:00.0 | 136 | 1:50.2 | 261 | 1080 | 9 | 26 | 177 |
| 5:30.0 | 68 | 3:40.5 | 33 | 360 | 3 | 14 | 172 |
| 6:00.0 | 141 | 1:46.3 | 291 | 1200 | 10 | 32 | 182 |
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Workout Graph
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