Owen Wood 6:00 row
1,237m
Meters
6:00.0
Time
2:25.5
Pace
73
Calories
163
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 111 |
April 18, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 20 | 163 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 18 | 128 |
| 1:00.0 | 125m | 2:00.0 | 203 | 997 | 24 | 153 |
| 1:30.0 | 74m | 3:22.7 | 42 | 444 | 16 | 153 |
| 2:00.0 | 123m | 2:01.9 | 193 | 964 | 24 | 159 |
| 2:30.0 | 71m | 3:31.2 | 37 | 427 | 14 | 159 |
| 3:00.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 171 |
| 3:30.0 | 70m | 3:34.2 | 36 | 422 | 12 | 166 |
| 4:00.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 177 |
| 4:30.0 | 69m | 3:37.3 | 34 | 417 | 14 | 170 |
| 5:00.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 177 |
| 5:30.0 | 68m | 3:40.5 | 33 | 412 | 14 | 172 |
| 6:00.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.