Owen Wood 20:00 row
4,740m
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
190
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 96 |
December 04, 2023 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 20 | 190 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 19 | 184 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | 188 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 21 | 191 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | 191 |
| 20:00.0 | 969m | 2:03.8 | 184 | 934 | 21 | 199 |
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Workout Graph
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