Owen Wood 10:00 row
2,291m
Meters
10:00.0
Time
2:10.9
Pace
137
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 99 |
January 08, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 18 | 157 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 17 | 141 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 17 | 143 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 157 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 167 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | 177 |
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Workout Graph
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