Owen Wood 3x6:00/3:00r row
4,326m
Meters
18:00.0
Time
2:04.8
Pace
274
Calories
185
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,732m |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 99 |
January 08, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,326m | 2:04.8 | 180 | 919 | 21 | 185 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 | 182 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 21 | 182 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 21 | 192 |
| r1,406m |
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Workout Graph
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