Owen Wood 10:00 row
2,278m
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 96 |
January 10, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 18 | 152 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 17 | 136 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 17 | 143 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 152 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | 160 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 21 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.