Owen Wood 3x8:00/4:00r row
5,758m
Meters
24:00.0
Time
2:05.0
Pace
365
Calories
184
Heart Rate
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 95 |
January 10, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,758m | 2:05.0 | 179 | 916 | 20 | 184 |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 20 | 174 |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 21 | 187 |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 21 | 193 |
| r1,313m |
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Workout Graph
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