Owen Wood 10:00 row
2,246m
Meters
10:00.0
Time
2:13.5
Pace
132
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 96 |
January 15, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 18 | 159 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 16 | 143 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 16 | 150 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 163 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | 167 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 172 |
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Workout Graph
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