Owen Wood 2x12:00/4:00r row
5,721m
Meters
24:00.0
Time
2:05.8
Pace
361
Calories
186
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,355m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 96 |
January 15, 2024 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,721m | 2:05.8 | 176 | 904 | 22 | 186 |
| 12:00.0 | 2,827m | 2:07.3 | 169 | 883 | 22 | 184 |
| 12:00.0 | 2,894m | 2:04.3 | 182 | 925 | 23 | 189 |
| r634m |
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Workout Graph
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