Owen Wood 10:00 row
2,301m
Meters
10:00.0
Time
2:10.3
Pace
140
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 97 |
January 22, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 18 | 149 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 16 | 112 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | 143 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 153 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 167 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.