Owen Wood 3x6:00/2:30r row
4,405m
Meters
18:00.0
Time
2:02.5
Pace
285
Calories
185
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,104m |
| Overall Time | 25:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 97 |
January 22, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,405m | 2:02.5 | 190 | 953 | 21 | 185 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 | 180 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 21 | 184 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 193 |
| r699m |
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Workout Graph
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