Owen Wood 3x6:00/3:00r row
4,441m
Meters
18:00.0
Time
2:01.5
Pace
290
Calories
187
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 97 |
January 24, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,441m | 2:01.5 | 195 | 970 | 23 | 187 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 | 183 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 | 191 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 | 187 |
| r1,249m |
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Workout Graph
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