Owen Wood 15:00 row
3,374m
Meters
15:00.0
Time
2:13.3
Pace
202
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 98 |
January 29, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 18 | 150 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 16 | 121 |
| 6:00.0 | 637m | 2:21.2 | 124 | 727 | 17 | 142 |
| 9:00.0 | 670m | 2:14.3 | 144 | 796 | 18 | 151 |
| 12:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | 165 |
| 15:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | 175 |
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Workout Graph
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