Owen Wood 4x4:00/4:00r row
4,147m
Meters
16:00.0
Time
1:55.7
Pace
286
Calories
186
Heart Rate
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,893m |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 98 |
January 29, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,147m | 1:55.7 | 226 | 1076 | 29 | 186 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 29 | 184 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | 186 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 29 | 188 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 30 | 188 |
| r1,746m |
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Workout Graph
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