Owen Wood 15:00 row
3,522m
Meters
15:00.0
Time
2:07.7
Pace
219
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 97 |
January 31, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,522m | 2:07.7 | 168 | 877 | 20 | 157 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 17 | 137 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 18 | 143 |
| 9:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 160 |
| 12:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | 163 |
| 15:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | 185 |
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Workout Graph
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