Owen Wood 4x500m/2:00r row
2,000m
Meters
7:19.7
Time
1:49.9
Pace
145
Calories
160
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 15:19.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 97 |
January 31, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 30 | 160 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | 92 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 186 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 184 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | 178 |
| r1,139m |
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Workout Graph
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