Owen Wood 10:00 row
2,376m
Meters
10:00.0
Time
2:06.2
Pace
147
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 95 |
February 28, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 22 | 157 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 141 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 146 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 157 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 166 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 178 |
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Workout Graph
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