Owen Wood 4x250m/3:00r row
1,000m
Meters
3:26.1
Time
1:43.0
Pace
79
Calories
172
Heart Rate
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,465m |
| Overall Time | 15:26.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 97 |
February 28, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 33 | 172 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | 173 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | 168 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | 173 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | 176 |
| r1,465m |
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Workout Graph
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