Owen Wood 15:00 row
3,150m
Meters
15:00.0
Time
2:22.8
Pace
177
Calories
167
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 138 |
January 06, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 18 | 167 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 16 | 151 |
| 6:00.0 | 618m | 2:25.6 | 113 | 690 | 17 | 158 |
| 9:00.0 | 635m | 2:21.7 | 123 | 723 | 18 | 169 |
| 12:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | 173 |
| 15:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | 187 |
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Workout Graph
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