Owen Wood 18:40 row
3,794m
Meters
18:40.2
Time
2:27.6
Pace
211
Calories
161
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 92 |
January 06, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.2 | 3,794m | 2:27.6 | 109 | 674 | 19 | 161 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 179 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 176 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 18 | 145 |
| 18:40.2 | 678m | 2:42.3 | 82 | 581 | 16 | 145 |
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