Owen Wood 2x8:00/2:00r row
3,800m
Meters
16:00.0
Time
2:06.3
Pace
238
Calories
181
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 92 |
January 06, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,800m | 2:06.3 | 174 | 897 | 24 | 181 |
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 24 | 181 |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 24 | 181 |
| r658m |
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Workout Graph
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