Owen Wood 15:00 row
3,178
Meters
15:00.0
Time
2:21.5
Pace
182
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 95 |
January 13, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,178 | 2:21.5 | 123 | 728 | 182 | 19 | 145 |
| 3:00.0 | 510 | 2:56.4 | 64 | 500 | 25 | 24 | 123 |
| 6:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 16 | 130 |
| 9:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 17 | 150 |
| 12:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 19 | 157 |
| 15:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 20 | 166 |
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Workout Graph
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