Owen Wood 4x6:00/3:00r row
5,911
Meters
24:00.0
Time
2:01.8
Pace
385
Calories
185
Heart Rate
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 94 |
January 13, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,911 | 2:01.8 | 194 | 966 | 24 | 185 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 23 | 180 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 25 | 188 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 25 | 186 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 26 | 186 |
| r1,295 |
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Workout Graph
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