Owen Wood 4x3:00/3:00r row
2,938
Meters
12:00.0
Time
2:02.5
Pace
189
Calories
170
Heart Rate
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 96 |
January 16, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,938 | 2:02.5 | 190 | 954 | 23 | 170 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 20 | 164 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | 171 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | 174 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 173 |
| r1,932 |
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Workout Graph
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