Owen Wood 10:00 row
2,314
Meters
10:00.0
Time
2:09.6
Pace
140
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 95 |
January 27, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 140 | 20 | 151 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 18 | 132 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 19 | 141 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 | 152 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 22 | 161 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 24 | 171 |
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Workout Graph
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